The breakfast of the champions version 2: Salted caramel protein pancakes with Filthy Fit cinnamon & vanilla peanut butter

I can't imagine a better way to start my day than having these amazing healthy pancakes that are not just filling but the best fuel for the body pre or post workout. I used to have breakfast before hitting the gym but my body changed and I prefer to have a quick snack instead before and a proper meal like this after gym. 

Ingredients for a stack of 4:


  1. In a mixing bowl, combine the all-purpose flour, protein powder, Greek yogurt, baking powder, and egg. Whisk together until the batter is smooth and well incorporated. If the batter appears too thick, you can add a splash of milk to achieve a pourable consistency.
  2. Heat a non-stick skillet or griddle over medium heat and lightly grease it with coconut oil or cooking spray.
  3. Pour approximately 1/4 cup of the pancake batter onto the hot skillet, spreading it into a round shape. Repeat the process for as many pancakes as desired, leaving enough space between each pancake.
  4. Cook the pancakes for 2-3 minutes, or until bubbles form on the surface. Flip the pancakes gently and cook for an additional 1-2 minutes until they are cooked through and lightly golden.
  5. Transfer the cooked pancakes to a plate and cover them with cinnamon & vanilla peanut butter. 

Enjoy! :)


Protein Pancakes



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