Lemon cashew energy bites
Nut butter mixed with oats are always a winner mixture, full of protein and fibre and super delicious if flavoured well. In this recipe I am using our lemon flavoured cashew butter with some lemon juice and a touch of maple syrup to balance the sourness.
A perfect energy bomb for a pick me up in the middle of the day, or a bite in the morning before a gym session.
It takes 5 minutes to make them, and you can store them in the fridge ready for the rest of the week.
40g oat flour (rolled oats blended till flour like)
20g maple syrup
Juice of half lemon
Dessicated coconut to cover
Measure 100g lemon cashew butter in a bowl.
Measure 40g of rolled oats in a blender and blitz until it becomes flour-like.
Add the oat flour to the cashew butter and add 20g of maple syrup, then the juice of half lemon.
Mix it with a fork until well combined, then form 6-7 balls with your palms.
Roll them into some dessicated coconut and serve immediately, or keep in the fridge in an airtight container for up to 1 week.