Lemon cashew energy bites

Nut butter mixed with oats are always a winner mixture, full of protein and fibre and super delicious if flavoured well. In this recipe I am using our lemon flavoured cashew butter with some lemon juice and a touch of maple syrup to balance the sourness. 

A perfect energy bomb for a pick me up in the middle of the day, or a bite in the morning before a gym session. 

It takes 5 minutes to make them, and you can store them in the fridge ready for the rest of the week. 

Lemon cashew bites


100g Filthy Fit lemon cashew butter

40g oat flour (rolled oats blended till flour like)

20g maple syrup

Juice of half lemon

Dessicated coconut to cover



Measure 100g lemon cashew butter in a bowl. 

Measure 40g of rolled oats in a blender and blitz until it becomes flour-like. 

Add the oat flour to the cashew butter and add 20g of maple syrup, then the juice of half lemon. 

Mix it with a fork until well combined, then form 6-7 balls with your palms. 

Roll them into some dessicated coconut and serve immediately, or keep in the fridge in an airtight container for up to 1 week. 

 Energy bites



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