English Breakfast

The traditional English breakfast, also known as the "Full English," is a hearty meal that typically consists of a variety of ingredients that work together to create a flavorful and satisfying dish. While the specific ingredients can vary from region to region or household to household, there are a few staples that are typically included. Here are some of the key ingredients that make up a traditional English breakfast:

1. Bacon: Bacon is a type of salt-cured meat that is made from pork belly or back cuts. In an English breakfast, bacon is typically fried until crisp and served alongside other breakfast items.

2. Sausages: Sausages are a type of seasoned meat that is often made from pork or beef. In an English breakfast, sausages are typically fried until cooked through and served alongside other breakfast items.

3. Eggs: Eggs are a key component of an English breakfast and are typically served fried, scrambled, or poached. They provide a good source of protein and help to round out the meal.

4. Baked beans: Baked beans are a common addition to an English breakfast and are typically served in a tomato-based sauce. They provide a good source of fiber and add a bit of sweetness to the meal.

5. Grilled tomatoes: Grilled tomatoes are another common addition to an English breakfast and are typically halved and grilled until lightly browned. They provide a good source of vitamin C and add a bit of acidity to the meal.

6. Mushrooms: Mushrooms are often included in an English breakfast and are typically sliced and sautéed until tender. They provide a good source of vitamins and minerals and add a bit of earthy flavor to the meal.

7. Toast: Toast is a common add on to an English breakfast and is typically served with butter or jam. I used our almond butter with garlic and cayenne pepper to accompany the rest of the ingredients. 

Black pudding or hash browns are also common ingredients added to the traditional plates. 

While the traditional English breakfast is certainly not the healthiest breakfast option out there, it is undeniably delicious and a great way to start your day, especially if you have a long one ahead. Whether you're a fan of all the ingredients or just a few, there's no denying the appeal of this classic breakfast dish.